جآن؛ پرورش ذهن آرام و سالم

Features جآن؛ پرورش ذهن آرام و سالم

Jaan | جآن جآن | آرامش حضور در این‌جا و اکنون- تمرین‌های عملی، محتوای اصولی و ابزارهایی ساده برای ارتقای سلامت ذهن و پرورش "حال خوب" از طریق تمرین‌های مدیتیشن و مایندفولنس (ذهن‌آگاهی)Jaan | Calmness of Being in the Here & NowJaan is a wellness platform, towards enhancing well-being of ourselves, surroundings and the world.We believe true well-being is a skill that can be developed with practice.To improve one’s health and happiness, Jaan: - Provides original science-backed contents- Navigates the members through a journey within the app- Gives sufficient tools to make meditation & mindfulness practices simple and accessible.The Persian word “Jaan”, is a resonation of its core spirit that is to remind the things that flows "Here and Now" with compassion and non-judgmentally.The purpose of Jaan is to create a novel story of our BEing -one that is worth living- for all Persian speakers by simply remembering the calmness that lies in the Here & Now.Conscious | Curious | Compassionate▪️ Jaan App Features: ▫️ Guided Mindfulness Meditation Courses (Audio Content)▫️ Breathing Exercises▫️ Relaxing Music (Ambient Nature Sounds)▫️ Mood Check-In ▫️ Gratitude Journaling▫️ Tracking Your Progress▫️ Daily Remindersمدیتیشن | مایندفولنس | ذهن آگاهی | بهوشیاری | مراقبه | توجه آگاهی | حال خوب | خوب زیستن | ذهن سالم | ذهن آرام |